
(Enrichment Cooking Class - Apples/Pumpkins)
1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 Tbsp olive oil
3 cups chicken broth
2 cans (15 oz each) black beans, rinsed and drained
2 1/2 cups cubed cooked turkey ***
1 can (15 oz) solid pack pumpkin
1 can (14 1/2 oz) diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp salt
In a large skillt, saute onion, yellow pepper and garlic in oil until tender. Transfer to 5 qt. slow cooker; stir in remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 serving (2 1/2 quarts)
***for the class Kenna used 1 lb ground turkey
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